I have been wanting to blog for about a year now, and I think it is a good time to start. This is my first post, so I will talk a little about why I have started blogging.
I have two kids; and at the time of this post, my son is 3 years old, and my daughter is 9 months old. Even though they have to become sick from time to time, I absolutely hate seeing them so miserable; and I am always trying to research how to build their immune system, and how to keep them as healthy as possible. But that is only the half part of the story.
Both of my kids have food allergies. Why? I don't know. My 3 year old is allergic to: peanuts, fish, beef, milk, eggs, soy, corn, wheat, oats and mildly to oranges. You may be thinking, what does he eat! On top of that, he has
Eosinophillic Esophagitis, a condition where there are elevated levels of eosinophils in the esophagus. And even more, he is severely delayed developmentally in all aspects. He is 3 and just learned to babble "ma ma" although it sound like "na na". It is the first word he was able to say. He has had numerous ear infections, and has been under so many antibiotics, that his immune system is almost non existent. And although even knowing for a fact that antibiotics harm the friendly bacteria in our system; I had to let go because I would be a "bad mother who doesn't care", according to my family. I am currently doing as much as I can to improve his immune system. And he also has Failure to Thrive, and White Matter disease.
My 9 month old has a severe allergy to milk, and I am afraid to know if she is allergic to anything else. She has had so far 3 ear infections, and antibiotics each time. I also want to avoid at all costs antibiotics for her; while I improve her immune system.
An excellent book that I recommend to read is
Disease Proof your Child: Feeding Kids Right by Dr. Joel Fuhrman. In my opinion, it is the must have book for every parent wanting to feed kids
right; and prevent disease in the future. I strongly recommend the chapter about ear infections, if parents are interested in preventing ear infections with nutrition.
I have tried my best with giving my kids the best food, but it is not all perfect. I feed him brown rice cereal, rice, avocados, chicken, plantains, beans, and lots of fruits and veggies; but if he sees the McDonalds bag, he starts screaming for the fries. I try to eat healthy, but in stressful situations (which are many) I scarf down the first junk food I can find. So I need to set an example for my kids; so for 2009, one of my resolutions will be to ban junk food from home; and I am referring also to keep processed food to a strict minimum. I am recovering from a bad flu now, and I cannot afford to get sick with two kids to take care of (they are extremely active, and no, I don't give them sugary foods), and I also want to set a good example for them, so I will try to minimize processed foods, and eat more whole, fresh foods for 2009.
Well, at last I have completed my first post. I am planning to add bits of articles that I find of great interest in achieving health with whole, natural foods, and preventing disease, specially in children.